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  • katyshufelt
    May 26, 2020 at 2:35 PM #9073

    It is hot hot hot! If you can get out at that 545am time might be better but that’s not my jam 🙂 This week’s workout is Over/Unders. The pace refers to your “tempo” or what would be a 7/10 type intensity. In the Over minute, push at about 8/10. In the Under minute, aim for about 6/10. It is easy to slip into a resting zone on the Unders but try to keep that pressure up.

    20min warmup
    1min over/ 1 min under x 5
    Rest 5-10min
    Repeat the over/unders

    Have fun!

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