[Rob Brown]

Rob Brown

May 12, 2020 at 10:25 AM #9016

All,

Last week was a blast. This week we will increase the “race effort” distance by 5km. The challenge for the A group riders will be to see how long you can stick with the young guns for.

Please note……keep it easy for the first 1 km or so, as we are all staged in the start area in slightly different spots. Some riders come out of the start area as much as 10 seconds ahead of the other riders. And riders who happen to come out of the start area behind, please do your best to catch the rest of the group as soon as possible. I haven’t a clue why Zwift forces us to start this far apart in the starting area.

DISCORD…..having the opportunity to trash talk your friends in real time via the Discord app is a lot of fun. It’s simple and free to download onto your phone, and there’s a Peterborough Cycling Club channel for both the A and B groups. Be a good Alka-Seltzer customer….Try it, you’ll like it!

A Group
Km’s 0-5 stay under 3.0 watts/kg
Km’s 5-25 stay under 3.5 watts/kg
At 25 km’s be behind (or near) ride leader
Km’s 25-55 race effort

B Group
Km’s 0-5 stay under 2.5 watts/kg
Km’s 5-25 stay under 3.0 watts/kg
At 25 km’s be behind (or near) ride leader (Dave Newport)
Km’s 25-55 race effort

Enjoy these flats, as the following week may offer up something a bit different.

Rob

• This topic was modified 2 years, 3 months ago by Rob Brown.