katyshufelt
We had a great first ride last week with good energy and helpful feedback on the route and structure. This week, we will do a similar workout but on a different route.
http://www.strava.com/routes/18857408
We will warm-up as a group down Monaghan and then start a 20min interval workout along Johnston/Beardsmore. After our workout is complete we will ride back to PRHC together along Monaghan.
Ladder Intervals:
30s on/off x 4 sets
1 min on/off x 2 sets
2 min on/off x 1 set
1 min on/off x 2 sets
30s on/off x 4 sets
Look forward to another great ride this week!