Time to work off the “May 24” debauchery, whatever that means for you 🙂
Nothing like some hill repeats at dawn to get things going!
We will warm-up together on the large square loop around the hospital (Medical Drive/Sherbrooke/Wallis/Weller).
1st set hills
Start at corner Alexander Drive/Medical Drive up to hospital, loop around and come back down same way. Approx 5 sets, whatever you get done in approx 10min.
We will then regroup at top of hill and easy ride together Weller/Wallis and jog over to Whitefield.
2nd set hills
Whitefield up Afton, loop around Afton at top of hill and back down to base on Whitefield
Approx 5 sets, whatever you get done in approx 10min.
Cool down together back to hospital.
Look forward to seeing you all there! This kind of workout definitely benefits from some group motivation.