katyshufelt
Looking ahead, there is drier weather in the forecast for Tuesday. Our current sunrise situation gives a bit too much glare heading along Parkhill, so we will defer our return to the hospital interval circuit until a couple of weeks from now when the sunrise time will shift.
This week, we will head back to Beardsmore! Same workout as week 2:
http://www.strava.com/routes/18857408
We will warm-up as a group down Monaghan and then start a 20min interval workout along Johnston/Beardsmore. After our workout is complete we will ride back to PRHC together along Monaghan.
Ladder Intervals:
30s on/off x 4 sets
1 min on/off x 2 sets
2 min on/off x 1 set
1 min on/off x 2 sets
30s on/off x 4 sets
Should be a great workout.