katyshufelt
Last week, we took advantage of the cloudy weather and completed an interval workout on the hospital loop. This week, we are due for our hill repeat workout – let’s wake up those legs!
Route:
http://www.strava.com/routes/18963131
We will warm-up together on the large square loop around the hospital (Medical Drive/Sherbrooke/Wallis/Weller).
1st set hills
Start at corner Alexander Drive/Medical Drive up to hospital, loop around and come back down same way. 3-5 sets, whatever you get done in approx 10min.
We will then regroup at top of hill and easy ride together Weller/Wallis and jog over to Whitefield.
2nd set hills
Whitefield up Afton, loop around Afton at top of hill and back down to base on Whitefield.
3-5 sets, whatever you get done in approx 10min.
Cool down together back to hospital.
Look forward to seeing you all on Tuesday!
