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  • Dave
    July 25, 2018 at 3:21 PM #5651

    Hey Folks,

    With the big miles done we’re switching focus to speed with an eye on the cross season.
    Rides will be short, no more than 90min. and intervals will be even shorter. Focusing on power, 30s-1min intervals with lots of easy riding in between.
    Tonight’s route, we’ll work the hills and try go get in 20x30s intervals, more or less. 34k,

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