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  • katyshufelt
    May 18, 2020 at 7:27 PM #9021

    For this week’s training ride, try some hill repeats. Find a challenging hill or two. Warmup 20min.
    Either
    1. Repeat x 5 up a hill that takes you about a minute to climb and then do it again on your second hill
    OR
    2. Repeat x 5 up a hill that takes you about 2-3 min to climb
    Cooldown x 20min

    It’s not an easy one to do on your own, but just be grateful it isn’t 545am (unless you are Deb who will probably still ride then 😁)

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