• katyshufelt
    May 12, 2019 at 5:23 PM #6344

    We had a great first ride last week with good energy and helpful feedback on the route and structure. This week, we will do a similar workout but on a different route.

    http://www.strava.com/routes/18857408

    We will warm-up as a group down Monaghan and then start a 20min interval workout along Johnston/Beardsmore. After our workout is complete we will ride back to PRHC together along Monaghan.

    Ladder Intervals:

    30s on/off x 4 sets
    1 min on/off x 2 sets
    2 min on/off x 1 set
    1 min on/off x 2 sets
    30s on/off x 4 sets

    Look forward to another great ride this week!

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