• katyshufelt
    June 7, 2019 at 6:09 PM #6457

    We are due for another interval ride, but the sun is still blinding in the east at 545am. So, rather than heading back to the hospital loop we will skip ahead to our second session of hill repeats. Nothing like hill repeats to wake those legs up in the morning!

    Route:

    http://www.strava.com/routes/18963131

    We will warm-up together on the large square loop around the hospital (Medical Drive/Sherbrooke/Wallis/Weller).

    1st set hills
    Start at corner Alexander Drive/Medical Drive up to hospital, loop around and come back down same way. 3-5 sets, whatever you get done in approx 10min.

    We will then regroup at top of hill and easy ride together Weller/Wallis and jog over to Whitefield.

    2nd set hills
    Whitefield up Afton, loop around Afton at top of hill and back down to base on Whitefield.
    3-5 sets, whatever you get done in approx 10min.

    Cool down together back to hospital.

    Look forward to seeing you all on Tuesday!

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