• katyshufelt
    May 17, 2019 at 10:12 PM #6368

    Time to work off the “May 24” debauchery, whatever that means for you 🙂
    Nothing like some hill repeats at dawn to get things going!

    http://www.strava.com/routes/18963131

    We will warm-up together on the large square loop around the hospital (Medical Drive/Sherbrooke/Wallis/Weller).

    1st set hills
    Start at corner Alexander Drive/Medical Drive up to hospital, loop around and come back down same way. Approx 5 sets, whatever you get done in approx 10min.

    We will then regroup at top of hill and easy ride together Weller/Wallis and jog over to Whitefield.

    2nd set hills
    Whitefield up Afton, loop around Afton at top of hill and back down to base on Whitefield
    Approx 5 sets, whatever you get done in approx 10min.

    Cool down together back to hospital.

    Look forward to seeing you all there! This kind of workout definitely benefits from some group motivation.

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